I thought it was just me (but it isn't) :
Brown, Brené
I thought it was just me (but it isn't) : making the journey from "what will people think?" to "I am enough" / Brené Brown. - New York : Gotham Books, c2007. - xxvii, 303 p. : ill. ; 21 cm.
"Previously published as a Gotham Books hardcover edition, February 2007, with the title, I thought it was just me."--T.p. verso. Two previous subtitles : 1) telling the truth about perfectionism, inadequacy, and power ; 2) women reclaiming power and courage in a culture of shame. "As seen on the PBS Special The Gifts of Imperfection"--Cover.
Includes bibliographical references (p. [286]-297) and index.
Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection.
9781592403356 1592403352 9781592402632
Women--Psychology.
Shame.
Resilience (Personality trait)
I thought it was just me (but it isn't) : making the journey from "what will people think?" to "I am enough" / Brené Brown. - New York : Gotham Books, c2007. - xxvii, 303 p. : ill. ; 21 cm.
"Previously published as a Gotham Books hardcover edition, February 2007, with the title, I thought it was just me."--T.p. verso. Two previous subtitles : 1) telling the truth about perfectionism, inadequacy, and power ; 2) women reclaiming power and courage in a culture of shame. "As seen on the PBS Special The Gifts of Imperfection"--Cover.
Includes bibliographical references (p. [286]-297) and index.
Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection.
9781592403356 1592403352 9781592402632
Women--Psychology.
Shame.
Resilience (Personality trait)
