Body by science [electronic resource] : a research based program for strength training, body building, and complete fitness in 12 minutes a week / by Doug McGuff and John Little.
Publication details: New York : McGraw-Hill, c2009.Description: 1 online resource (286 p.)Content type:- text
- computer
- online resource
- 9780071597203
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
eBooks
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Digital Library | Available |
Includes bibliographic references (p. 249-275) and index.
Cover Page
Body by Science
Copyright Page
Contents
Acknowledgments
Introduction: Whom Can You Trust?
CHAPTER 1 Defining Health, Fitness, and Exercise
CHAPTER 2 Global Metabolic Conditioning
CHAPTER 3 The Dose-Response Relationship of Exercise
CHAPTER 4 The Big-Five Workout
CHAPTER 5 The Benefits of the Big-Five Workout
CHAPTER 6 Enhancing the Body's Response to Exercise
CHAPTER 7 Tweaking the Exercise Stimulus
CHAPTER 8 The Genetic Factor
CHAPTER 9 The Science of Fat Loss
CHAPTER 10 The Ideal Training Programs for Athletes
CHAPTER 11 The Ideal Training Program for Seniors
Notes: The Scientific Literature Supporting Body by Science
Index
About the Authors
Theoretical Fundamentals Of High Intensity Training
