30 minutes a day to a healthy heart : one simple plan to conquer all six major threats to your heart / Frederic J. Vagnini and Selene Yeager.
Publication details: Pleasantville, N.Y. : Reader's Digest Association, c2007.Description: 256 p. : col. ill. ; 19 cmISBN:- 0762108479 :USD7.96
- 9780762108473
- Thirty minutes a day to a healthy heart
Contents:
What we know today about your heart -- Welcome to the 20-minutes-a-day plan -- Eating outside the box -- Overcoming sitting disease -- Nurturing a happy heart -- Purging the poisons -- Tracking well -- The 30-minutes-a-day plan workbook.
| Item type | Current library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
BSOP Library | Reference | REFRC672/V17/2007 (Browse shelf(Opens below)) | Available | 00035023 |
Includes index.
What we know today about your heart -- Welcome to the 20-minutes-a-day plan -- Eating outside the box -- Overcoming sitting disease -- Nurturing a happy heart -- Purging the poisons -- Tracking well -- The 30-minutes-a-day plan workbook.
