I thought it was just me (but it isn't) : making the journey from "what will people think?" to "I am enough" / Brené Brown.
Publication details: New York : Gotham Books, c2007.Description: xxvii, 303 p. : ill. ; 21 cmContent type:- text
- unmediated
- volume
- 9781592403356
- 1592403352
- 9781592402632
| Item type | Current library | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Books
|
BSOP Library | GC | HQ1206 B81 2008 (Browse shelf(Opens below)) | Available | 00055296 |
"Previously published as a Gotham Books hardcover edition, February 2007, with the title, I thought it was just me."--T.p. verso. Two previous subtitles : 1) telling the truth about perfectionism, inadequacy, and power ; 2) women reclaiming power and courage in a culture of shame.
"As seen on the PBS Special The Gifts of Imperfection"--Cover.
Includes bibliographical references (p. [286]-297) and index.
Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection.
